Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water73.43g
Energy124.0kcal
Energy517.0kJ
Protein22.6g
Total lipid (fat)3.0g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.96mg
Magnesium, Mg25.0mg
Phosphorus, P219.0mg
Potassium, K357.0mg
Sodium, Na60.0mg
Zinc, Zn4.3mg
Copper, Cu0.101mg
Manganese, Mn0.014mg
Selenium, Se28.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.091mg
Riboflavin0.147mg
Niacin6.78mg
Pantothenic acid0.668mg
Vitamin B-60.667mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total94.4mg
Betaine13.9mg
Vitamin B-121.6??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated1.027g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.071g
16:00.651g
18:00.305g
Fatty acids, total monounsaturated1.263g
16:1 undifferentiated0.124g
18:1 undifferentiated1.138g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.129g
18:2 undifferentiated0.101g
18:3 undifferentiated0.007g
18:40.0g
20:4 undifferentiated0.021g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol59.0mg
Tryptophan0.149g
Threonine0.903g
Isoleucine1.028g
Leucine1.797g
Lysine1.91g
Methionine0.588g
Cystine0.292g
Phenylalanine0.892g
Tyrosine0.72g
Valine1.121g
Arginine1.461g
Histidine0.721g
Alanine1.374g
Aspartic acid2.058g
Glutamic acid3.392g
Glycine1.376g
Proline1.077g
Serine0.89g
Hydroxyproline0.237g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg